<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <!-- Main Pages -->
  <url>
    <loc>https://crave-guide.ai/</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  <url>
    <loc>https://crave-guide.ai/auth</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://crave-guide.ai/pricing</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <!-- Legal Pages -->
  <url>
    <loc>https://crave-guide.ai/privacy</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.3</priority>
  </url>
  <url>
    <loc>https://crave-guide.ai/terms</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.3</priority>
  </url>
  
  <!-- Knowledge Base Index -->
  <url>
    <loc>https://crave-guide.ai/knowledge</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  
  <!-- Knowledge Base - Pillar 1: Craving Mechanics -->
  <url>
    <loc>https://crave-guide.ai/knowledge/craving-mechanics</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Groups -->
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/dopamine-anticipation</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/habit-loop-anatomy</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/craving-dynamics</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/restriction-rebound</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/decision-fatigue-control</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/attention-learning-biases</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <!-- Nodes: Dopamine & Anticipation -->
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/dopamine-anticipation/dopamine-anticipation</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/dopamine-anticipation/reward-prediction-error</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/dopamine-anticipation/cue-triggered-wanting</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/dopamine-anticipation/incentive-sensitisation</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/dopamine-anticipation/variable-rewards</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/dopamine-anticipation/dopamine-spike-vs-baseline</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <!-- Nodes: Habit Loop Anatomy -->
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/habit-loop-anatomy/cue-craving-behaviour-reward</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/habit-loop-anatomy/habit-automation-threshold</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/habit-loop-anatomy/context-dependent-habits</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/habit-loop-anatomy/behavioural-chunking</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/habit-loop-anatomy/habit-strength</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/habit-loop-anatomy/habit-reward-clarity</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <!-- Nodes: Craving Dynamics -->
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/craving-dynamics/craving-wave</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/craving-dynamics/urge-peak-window</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/craving-dynamics/urge-decay</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/craving-dynamics/delay-discounting</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/craving-dynamics/cue-reexposure</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/craving-dynamics/craving-rebound-after-suppression</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <!-- Nodes: Restriction & Rebound -->
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/restriction-rebound/restriction-rebound-cycle</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/restriction-rebound/psychological-deprivation</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/restriction-rebound/all-or-nothing-thinking</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/restriction-rebound/reactance</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/restriction-rebound/compensatory-eating</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/restriction-rebound/forbidden-food-effect</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <!-- Nodes: Decision Fatigue & Control -->
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/decision-fatigue-control/decision-fatigue</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/decision-fatigue-control/cognitive-load</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/decision-fatigue-control/choice-overload</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/decision-fatigue-control/evening-vulnerability</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/decision-fatigue-control/stress-narrowing</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/decision-fatigue-control/cue-sensitivity-under-fatigue</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <!-- Nodes: Attention, Learning & Biases -->
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/attention-learning-biases/pattern-blindness</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/attention-learning-biases/availability-bias</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/attention-learning-biases/present-bias</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/attention-learning-biases/attentional-capture</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/attention-learning-biases/rumination-to-craving</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/craving-mechanics/attention-learning-biases/reward-memory</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>

  <!-- Knowledge Base - Pillar 2: Triggers & Context -->
  <url>
    <loc>https://crave-guide.ai/knowledge/triggers-context</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Groups -->
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/emotional-triggers</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/physiological-triggers</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/environmental-cues</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/social-situational</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/time-patterns</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/identity-beliefs</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/special-states</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <!-- Nodes: Emotional Triggers -->
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/emotional-triggers/anxiety-trigger</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/emotional-triggers/loneliness-trigger</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/emotional-triggers/anger-trigger</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/emotional-triggers/sadness-trigger</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/emotional-triggers/boredom-trigger</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/emotional-triggers/stress-trigger</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/emotional-triggers/emotional-avoidance</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/emotional-triggers/numbing-eating</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <!-- Nodes: Physiological Triggers -->
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/physiological-triggers/hunger-vs-craving-confusion</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/physiological-triggers/sleep-deprivation</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/physiological-triggers/fatigue</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/physiological-triggers/dehydration</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/physiological-triggers/time-since-last-meal</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/physiological-triggers/post-meal-cravings</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/physiological-triggers/hunger-spikes</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/physiological-triggers/low-energy-state</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <!-- Nodes: Environmental Cues -->
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/environmental-cues/visual-food-cue</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/environmental-cues/smell-cue</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/environmental-cues/proximity-effect</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/environmental-cues/availability</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/environmental-cues/portion-visibility</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/environmental-cues/kitchen-pass-through</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/environmental-cues/snack-stations</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/environmental-cues/delivery-app-cue</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <!-- Nodes: Social & Situational Triggers -->
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/social-situational/social-eating-pressure</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/social-situational/eating-with-others</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/social-situational/celebration-cue</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/social-situational/after-work-transition</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/social-situational/commute-decompression</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/social-situational/screen-time-snacking</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/social-situational/late-night-social</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/social-situational/conflict-aftercare</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <!-- Nodes: Time & Pattern Triggers -->
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/time-patterns/time-of-day-cluster</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/time-patterns/day-of-week-pattern</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/time-patterns/weekend-permission-effect</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/time-patterns/night-craving-window</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/time-patterns/post-task-reward</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/time-patterns/micro-break-cravings</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/time-patterns/routine-anchored-craving</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/time-patterns/seasonal-context</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <!-- Nodes: Identity & Beliefs -->
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/identity-beliefs/willpower-myth</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/identity-beliefs/moralising-food</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/identity-beliefs/guilt-shame-loop</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/identity-beliefs/identity-threat</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/identity-beliefs/perfectionism</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/identity-beliefs/scarcity-mindset</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <!-- Nodes: Special States -->
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/special-states/dissociation-eating</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/special-states/comfort-vs-emotional-eating</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/special-states/compulsive-checking</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/special-states/delay-intolerance</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/triggers-context/special-states/overstimulation</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>

  <!-- Knowledge Base - Pillar 3: Interventions & Skills -->
  <url>
    <loc>https://crave-guide.ai/knowledge/interventions-skills</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Groups -->
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/urge-surfing-delay</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/attention-substitution</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/environment-design</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/planning-protection</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/recovery-resets</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/micro-habits</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <!-- Nodes: Urge Surfing & Delay -->
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/urge-surfing-delay/ride-the-wave</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/urge-surfing-delay/ten-minute-window</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/urge-surfing-delay/urge-rating</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/urge-surfing-delay/delay-contract</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/urge-surfing-delay/micro-delay</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/urge-surfing-delay/urge-surfing-breath</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <!-- Nodes: Attention & Substitution -->
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/attention-substitution/attention-redirection</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/attention-substitution/behavioural-substitution</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/attention-substitution/sensory-substitution</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/attention-substitution/movement-interruption</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/attention-substitution/water-first</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/attention-substitution/structured-snack</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <!-- Nodes: Environment Design -->
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/environment-design/environmental-friction</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/environment-design/reduce-visibility</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/environment-design/increase-distance</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/environment-design/pre-commitment</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/environment-design/default-options</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/environment-design/kitchen-boundary</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/environment-design/app-friction</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/environment-design/cue-removal</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <!-- Nodes: Planning & Protection -->
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/planning-protection/danger-window-plan</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/planning-protection/if-then-plan</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/planning-protection/buffer-meal</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/planning-protection/recovery-meal</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/planning-protection/sleep-protection</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/planning-protection/stress-offload</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <!-- Nodes: Recovery & Resets -->
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/recovery-resets/same-day-reset</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/recovery-resets/post-slip-recovery</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/recovery-resets/non-judgement-logging</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/recovery-resets/reduce-shame-loop</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/recovery-resets/momentum-restoration</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/recovery-resets/next-meal-neutrality</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <!-- Nodes: Micro-Habits -->
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/micro-habits/micro-habit-stacking</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/micro-habits/two-minute-rule</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/micro-habits/habit-anchoring</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/micro-habits/friction-reduction</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/interventions-skills/micro-habits/reward-pairing</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>

  <!-- Knowledge Base - Pillar 4: Measurement & Pattern Mastery -->
  <url>
    <loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Groups -->
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/event-logging</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/hunger-fullness</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/pattern-analysis</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/benchmarks-scoring</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/progress-signals</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <!-- Nodes: Event Logging -->
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/event-logging/hunger-event</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/event-logging/craving-event</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/event-logging/ate-event</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/event-logging/trigger-tagging</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/event-logging/time-stamping</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/event-logging/minimal-logging</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <!-- Nodes: Hunger & Fullness -->
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/hunger-fullness/hunger-fullness-scale</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/hunger-fullness/hunger-misattribution</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/hunger-fullness/satiety-lag</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/hunger-fullness/post-meal-urge</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/hunger-fullness/physiology-context</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <!-- Nodes: Pattern Analysis -->
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/pattern-analysis/hourly-clusters</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/pattern-analysis/weekday-patterns</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/pattern-analysis/context-stacking</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/pattern-analysis/leading-indicators</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/pattern-analysis/lagging-indicators</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/pattern-analysis/pattern-stability</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/pattern-analysis/pattern-drift</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <!-- Nodes: Benchmarks & Scoring -->
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/benchmarks-scoring/craving-frequency</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/benchmarks-scoring/craving-intensity</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/benchmarks-scoring/recovery-speed</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/benchmarks-scoring/danger-window-success-rate</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/benchmarks-scoring/meal-rhythm</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/benchmarks-scoring/good-day-logic</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/benchmarks-scoring/moderate-day-logic</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/benchmarks-scoring/challenging-day-logic</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <!-- Nodes: Progress Signals -->
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/progress-signals/logging-streaks</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/progress-signals/heatmap-days</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/progress-signals/trend-vs-noise</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/progress-signals/plateau-meaning</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/progress-signals/small-win-tracking</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/measurement-pattern-mastery/progress-signals/relapse-risk-signal</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>

  <!-- Knowledge Base - Pillar 5: Behavioural System Design -->
  <url>
    <loc>https://crave-guide.ai/knowledge/behavioural-system-design</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <!-- Groups -->
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/danger-windows</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/nudges-coaching</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/prediction-feedback</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/goal-context</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/food-science</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <!-- Nodes: Danger Windows -->
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/danger-windows/danger-window-definition</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/danger-windows/danger-window-identification</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/danger-windows/scheduled-nudges</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/danger-windows/window-saturation</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/danger-windows/missed-window-recovery</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/danger-windows/window-protection-plan</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <!-- Nodes: Nudges & Coaching -->
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/nudges-coaching/ai-nudges</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/nudges-coaching/timing-sensitivity</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/nudges-coaching/nudge-fatigue</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/nudges-coaching/language-framing</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/nudges-coaching/support-without-preachy</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/nudges-coaching/coach-chat</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <!-- Nodes: Prediction & Feedback Loops -->
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/prediction-feedback/craving-forecast</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/prediction-feedback/early-warning-signals</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/prediction-feedback/adaptive-personalisation</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/prediction-feedback/feedback-loop-design</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/prediction-feedback/false-positive-risk</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/prediction-feedback/confidence-calibration</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <!-- Nodes: Goal Context -->
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/goal-context/goal-type-modulation</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/goal-context/non-diet-language</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/goal-context/identity-safe-change</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/goal-context/short-vs-long-term</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/goal-context/maintenance-mode</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/goal-context/muscle-gain-context</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <!-- Nodes: Food Science -->
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/food-science/sugar-cravings</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://crave-guide.ai/knowledge/behavioural-system-design/food-science/carbohydrate-cravings</loc><lastmod>2025-12-16</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  
  <!-- SEO Article Pages - Behavioral Science -->
  <url>
    <loc>https://crave-guide.ai/why-you-crave-junk-food-the-reward-loop</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://crave-guide.ai/the-dopamine-loop-that-drives-cravings</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://crave-guide.ai/how-habit-loops-form-around-food</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://crave-guide.ai/cue-craving-behavior-reward-the-science-behind-automatic-eating</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://crave-guide.ai/the-10-minute-craving-wave-why-urges-fade-if-you-wait</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://crave-guide.ai/pattern-blindness-why-you-dont-notice-your-craving-triggers</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://crave-guide.ai/why-restriction-leads-to-rebound-eating</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://crave-guide.ai/why-willpower-fails-with-food-decisions</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://crave-guide.ai/how-to-build-new-eating-patterns-using-micro-habits</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <!-- SEO Article Pages - Emotional Eating -->
  <url>
    <loc>https://crave-guide.ai/why-anxiety-causes-cravings</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://crave-guide.ai/why-loneliness-triggers-overeating</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://crave-guide.ai/why-anger-makes-you-want-to-eat</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://crave-guide.ai/comfort-eating-vs-emotional-eating</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://crave-guide.ai/eating-to-numb-understanding-dissociation-eating</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://crave-guide.ai/why-sadness-cravings-feel-stronger-at-night</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://crave-guide.ai/psychology-of-emotional-eating</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <!-- SEO Article Pages - Measurement & Pattern Mastery -->
  <url>
    <loc>https://crave-guide.ai/how-to-track-cravings-without-dieting</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <!-- SEO Article Pages - Timing & Context -->
  <url>
    <loc>https://crave-guide.ai/why-night-cravings-happen-and-how-to-stop-them</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://crave-guide.ai/why-afternoon-slump-cravings-hit</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://crave-guide.ai/why-you-overeat-on-weekends</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://crave-guide.ai/why-boredom-cravings-happen-and-how-to-stop-them</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://crave-guide.ai/why-stress-cravings-happen-and-how-to-stop-them</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://crave-guide.ai/why-cravings-hit-at-the-same-time-every-day</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <!-- SEO Article Pages - Food Science -->
  <url>
    <loc>https://crave-guide.ai/why-sugar-cravings-happen</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://crave-guide.ai/why-carbohydrate-cravings-happen</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://crave-guide.ai/danger-windows-how-high-risk-times-work</loc>
    <lastmod>2025-12-16</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.9</priority>
  </url>
</urlset>